The art of conscious relaxation is a method thousands of years old, for deep relaxation with waking consciousness, also known as yogic sleep.
Why is Yoga Nidra important for you? It works on a physical, mental and emotional level. Tensions in the subconscious release themselves, allowing your hidden potential to shine.
You don’t need to know anything in advance to participate. After some light asanas and pranayama (body and breathing exercises), the around 30-minute meditation is performed in Shavasana (dead body pose – lying on your back).
Please bring a blanket to cover yourself if you like!